June 1st 2025
What if your Sunday yoga could change the world – just a little?
Guerilla Yoga Bern brings people together in parks, open spaces, and unexpected corners of the city to practice yoga and support meaningful causes. Curious about how to participate and why we do what we do?
Updated June 1st 2025
I am often asked by whom or by what my teaching content is inspired. What inspires me the most is the time I spend in nature, experiences from life and stimulating conversations with exciting people in my surrounding. Nevertheless, here are a few links and resources that I use to quench my thirst for knowledge and to fuel my creativity…
April 2nd 2022
Yūgen is the experience of a healthy sense of awe and an amazed grace that makes us feel how small we are in the grand scheme of things and yet that we are all part of the big cycle of life. It is not an allusion to another world. It's about awakening to the beauty of this world, to this unique experience of life, right here and now...
February 28th 2022
“What doesn't move, sticks together”, an article by Julie Freudiger in the Sanitas Magazine 01 | 2022
“In the past, it was said that, when you have back pain, all you have to do is train the abdominal muscles. But often the pain remained anyway”, confirms sports scientist, yoga and pilates instructor Christina Eggenschwiler. And more precisely: “...”
06.01.2025
What if your Sunday yoga could change the world – just a little?
Guerilla Yoga Bern brings people together in parks, open spaces, and unexpected corners of the city to practice yoga and support meaningful causes. Curious about how to participate and why we do what we do?
April 2nd 2022
Yūgen is the experience of a healthy sense of awe and an amazed grace that makes us feel how small we are in the grand scheme of things and yet that we are all part of the big cycle of life. It is not an allusion to another world. It's about awakening to the beauty of this world, to this unique experience of life, right here and now...
February 28th 2022
“What doesn't move, sticks together”, an article by Julie Freudiger in the Sanitas Magazine 01 | 2022
“In the past, it was said that, when you have back pain, all you have to do is train the abdominal muscles. But often the pain remained anyway”, confirms sports scientist, yoga and pilates instructor Christina Eggenschwiler. And more precisely: “...”
Updated June 1st 2025
I am often asked by whom or by what my teaching content is inspired. What inspires me the most is the time I spend in nature, experiences from life and stimulating conversations with exciting people in my surrounding. Nevertheless, here are a few links and resources that I use to quench my thirst for knowledge and to fuel my creativity…
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